Do you feel embarrassed when talking to someone close due to bad breath? Invisalign can help give you a perfect smile, but it doesn’t have to come with the cost of a smelly mouth. Read on for tips on how to keep your breath fresh while wearing Invisalign. You can easily maintain both your smile and your confidence!
Drink Plenty of Water
Good oral hygiene is essential when it comes to preventing bad breath from Invisalign. In addition to brushing and flossing your teeth twice a day, drinking plenty of water can help keep your mouth hydrated and reduce the risk of odors.
Drinking at least eight glasses of water per day will help wash away bacteria and debris, removing food particles and other debris that could cause bad breath. Make sure you drink plenty of water throughout the day, especially after eating or drinking sugary snacks or drinks that contain sugar alcohols with a high risk for cavities. Additionally, drinking tea or coffee in moderation can also be helpful in preventing bad breath, as they contain compounds that can inhibit the growth of odor-causing bacteria in the mouth.
Keep Your Aligners Clean
To help keep bad breath at bay while wearing Invisalign, it’s important to clean your aligners regularly. First and foremost, it’s imperative to brush and floss after every meal. Good oral hygiene is the cornerstone of fighting bad breath. This is especially true for Invisalign wearers because your teeth are completely surrounded by the plastic when the aligners are on.
It’s also important that you clean your aligners thoroughly each day using lukewarm water and a toothbrush with soft bristles. You can also use a mild hand soap or denture cleaner as long as you make sure to rinse all residue off of the aligner after use. Adding a teaspoon of vinegar to a cup of water is an effective way to gently remove bacteria that may be lingering on the surface of the device.
After each cleaning, be sure to dry your aligners with a soft cloth or tissue before putting them back in your mouth – this helps reduce saliva buildup which can lead to bad breath. Additionally, if you’re taking an extended break from wearing Invisalign braces, it’s recommended that you sanitize them with retainer cleaning tablets at least once per month or as directed by an orthodontist. Taking these simple steps will help ensure that your aligners remain fresh and free of offensive odors associated with bad breath.
Floss and Brush Your Teeth After Every Meal
Consistently brushing and flossing your teeth is one of the most important steps you can take to prevent bad breath while wearing Invisalign. As braces collect food particles, so do aligners. Keeping both your teeth and aligners free of bacteria-forming food particles can help keep bad breath at bay.
Be sure to brush at least twice a day for two minutes each time, using a fluoride toothpaste for maximum benefit. It’s also important to floss at least once a day – pay extra attention to those hard-to-reach areas around the aligners. Remember: use a soft-bristled toothbrush that won’t cause damage to the plastic Invisalign trays when cleaning them.
Don’t forget about your tongue! The tongue harbors millions of bacteria that can contribute to bad breath, making it essential for optimal oral hygiene and freshness if you want to prevent it with Invisalign in place.
Avoid Tobacco and Caffeine
Good dental hygiene can help reduce bad breath caused by wearing Invisalign. Be sure to brush and floss regularly – at least twice a day and after eating. Additionally, avoiding tobacco and products with caffeine, as well as drinking plenty of water, are also key components in keeping your mouth clean and healthy while wearing Invisalign.
- Tobacco use can dry out the mouth in turn leading to plaque buildup that can contribute to bad breath.
- Caffeine consumption has also been linked to dry mouth which, again, leads to an environment that is conducive for the growth of bacteria.
- Make it a habit to sip on water throughout the day – this helps stimulate saliva production which plays an important role in cleansing the oral cavity.
Use Mouthwash to Stay Extra Fresh
Mouthwash is a powerful ally in the battle against bad breath, especially when you’re wearing Invisalign aligners. Mouthwash kills bacteria and eliminates odors. It also helps to keep your tongue free of bacteria and other nasty germs that could be causing bad breath. Be sure to swish with 1-2 teaspoons of mouthwash after meals and snacks, before you put your aligners back in.
You can buy friendly alcohol-free mouthwashes, which are gentler on sensitive teeth and gums or opt for antibacterial or plaque-fighting formulas. Rinsing with mouthwash is also a good idea if you have consumed sugary foods or alcoholic drinks that can increase the risk of dental decay.
Frequently Asked Questions
How often should I brush my teeth and tongue with Invisalign?
It is important to brush your teeth twice a day and your tongue at least once a day with Invisalign. This will help remove plaque and bacteria that can cause bad breath.
What can I do to reduce the chances of bad breath while wearing Invisalign?
It is important to brush and floss your teeth at least twice a day, and use a tongue scraper or brush to help remove bacteria that can cause bad breath. Additionally, using a mouthwash that contains fluoride can help reduce bad breath.
Are there any foods I should avoid while wearing Invisalign?
Yes, it is important to avoid foods that are high in sugar and carbohydrates, as these can increase the chances of bad breath. Additionally, it is important to avoid acidic foods and drinks, as these can damage the Invisalign trays.
In conclusion, wearing Invisalign will not necessarily cause bad breath. It is important to choose the right materials that won’t degrade over time, brush and floss regularly, keep the aligners clean, and avoid sugary snacks and drinks. With careful maintenance of your Invisalign aligners and oral hygiene habits, you should be able to keep your breath fresh and free of odor.