Do you find yourself wanting to avoid an embarrassing, costly visit to the dentist? You’re not alone. As many as three out of four adults over 35 experience gum recession, but with our tips, you can take action now and prevent it! Read on for easy ways to keep your gums healthy and strong.
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Follow a Good Oral Hygiene Routine
Regular brushing and flossing are essential for preventing receding gums. Regular oral hygiene removes bacteria and plaque from the teeth, which can lead to gum recession if left unchecked. Additionally, brushing the gum line with a soft toothbrush can help stimulate the tissue below it, helping to increase circulation and reduce inflammation.
In addition to brushing at least twice daily with fluoride toothpaste, it’s important to remember to floss between teeth every day. Flossing aids in removing food particles that get stuck in places that brushing can’t reach. Ideally, people should use dental floss or interdental brushes. This helps loosen any food particles that may have become lodged between teeth and minimizes any potential buildup of bacteria and plaque around the gum line.
Avoid Sugary Foods and Drinks
A healthy diet and regular oral hygiene habits are essential to preventing gum recession. It’s especially important to limit your intake of sugary foods and drinks, as sugars can lead to increased plaque build-up on the gums. Plaque is a sticky film that accumulates on the teeth and gums, leading to irritation, swelling, and bleeding. You should also reduce your consumption of acidic beverages such as soda, juice, and energy drinks as these can soften tooth enamel, resulting in further damage.
It’s also important to brush your teeth twice a day—using a soft-bristled toothbrush—to remove plaque from the gum line without causing irritation or damage. For extra protection, you can use an antibacterial mouth rinse to lessen plaque levels even more. While brushing correctly is one of the best ways to avoid receding gums, it’s also beneficial to make sure you floss at least once a day in order to get rid of food particles between teeth that brushing alone cannot reach.
Quit Smoking and Other Tobacco Products
Smoking and using other forms of tobacco products like cigars, pipes, nicotine-infused products, and even chewing tobacco can increase the risk of receding gums. Not only does smoking impede your natural ability to heal from oral diseases and oral surgical procedures, but it also increases plaque build-up and tartar.
Quitting these products altogether (or reducing your use significantly) can help protect the health of your gums. Additionally, it is important to manage any underlying medical conditions such as diabetes to reduce the risk of gum recession. Be sure to see a doctor regularly to monitor any changes in your health that may affect your dental health as well.
Visit Your Dentist Regularly
Regular visits to your dentist are essential for preventing receding gums and other dental problems. A professional cleaning every six months can reduce your risk of gum recession significantly. This is because it will remove any plaque and tartar buildup that may be causing gum damage. Professional cleaning will also help catch any early signs of receding gums before they become more serious problems.
Your dentist can also inspect your teeth thoroughly during the visit, which will allow them to detect any signs of early gum recession or other oral health issues that may lead to receding gums. Additionally, regular check-ups with your dentist can help you stay on top of overall dental health and identify any potential problems before they become more serious issues down the line.
Use a Soft Toothbrush
Using a soft toothbrush is a very simple but important step in preventing receding gums. Harder bristles can cause damage to your gums and wear away gum tissue, increasing the risk of recession. It can also be abrasive to the enamel of your teeth, creating minor cracks that bacteria can penetrate and cause further damage.
Be sure to use a soft-bristled brush, gently brushing in a circular motion along the gum line with light pressure. Replace your toothbrush every three months or sooner if the bristles become frayed and worn. When brushing with any type of toothbrush, use short strokes with an up-and-down motion instead of scrubbing rigorously to prevent sensitivity and irritation to your teeth and gums.
Use Fluoride-containing Mouthwash
Using a fluoride-containing mouthwash is an important step in preventing gum recession. Fluoride helps to strengthen the enamel on the surface of teeth, making them more resistant to decay and cavities. Additionally, fluoride has been shown to reduce inflammation caused by gum recession by reducing bacterial levels around the teeth, which can help promote healthy gums that are less likely to recede.
When choosing a mouthwash, look for one with fluoride added – these are usually labeled as “antigingivitis/antiplaque” and can be found in most drug stores or supermarkets. Be sure to follow package instructions and avoid swallowing any mouthwash as it may have adverse health effects.
Frequently Asked Questions
What causes receding gums?
Receding gums are caused by the buildup of plaque and tartar. Poor oral hygiene, excessive brushing, and genetics can all contribute to the condition.
How can I prevent receding gums?
You can prevent receding gums by practicing good oral hygiene habits, such as brushing twice a day, flossing daily, using an antimicrobial mouthwash, and visiting your dentist for regular check-ups.
Are there any natural remedies for receding gums?
Yes, there are several natural remedies for receding gums. Some of these include oil pulling, using aloe vera gel, and massaging your gums with a warm saltwater solution.
When it comes to protecting your gums, practice preventive measures such as:
- Brushing your teeth twice a day.
- Flossing daily.
- Regularly visiting your dentist or dental hygienist for cleanings and checkups.
- Considering professional deep cleaning treatments such as scaling and root planing if you’re at risk for gum disease.
In addition to these tips for preventing receding gums, make sure that you are balancing your diet with nutritious foods and maintaining basic oral health habits in order to keep your gums healthy for life. With consistent care, you can fight off gum recession caused by age or lifestyle factors.